Training Log Archive: DaneoIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Note
The dangly thing in my throat has swollen up over night so I didn't go for a morning run as I didn't know if it might swell up more and restrict my breathing. Drank a lot this morning and eaten ice cream and the swelling is starting to go down. Very weird though....
Cross Training 40:00 [3] 11.0 km (3:38 / km)
shoes: Nike Zoom Vomero 10
Warm and warm down on the bike. Was running late.
Running 24:00 [4] 8.0 km (3:00 / km)
shoes: Adidas Takumi Sen 3
6x (800,200) with floating 100 recon after the 800 and then 200 after a set.
Followed by a 2km tempo.
Arrived very late after razing down to the stadium on Olly's bike. Missed the first 4 reps but able to jump straight in with the last 4. Luckily Steve was doing 10 so I had someone me to help me out on the last 2.
Followed by a 2km tempo.
Arrived very late after razing down to the stadium on Olly's bike. Missed the first 4 reps but able to jump straight in with the last 4. Luckily Steve was doing 10 so I had someone me to help me out on the last 2.