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Training Log Archive: Daneo

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Gym1 30:00
  Running1 30:00 4.08(7:21) 6.57(4:34) 70
  Total2 1:00:00 4.08 6.57 70

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Fr

Friday Jan 20, 2017 #

9 AM

Running 30:00 [2] 6.57 km (4:34 / km) +70m 4:20 / km
shoes: Nike Zoom Vomero 10

Pre Brekkie
5 PM

Gym 30:00 [3]

Gym lad session then the core set

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