Training Log Archive: DaneoIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running 13:59 [2] 2.59 km (5:24 / km) +37m 5:02 / km
shoes: Nike Zoom Vomero 10
Warm up
10 AM
Running 35:00 [4] 10.63 km (3:18 / km) +172m 3:03 / km
12.30, 10.00, 7.30, 5.00 min tempos around graves park. Managed to hang onto Bertie on the hills but he pulled away on the top, think my legs are tired from Hills which was only two days ago. Good effort on the last 5 minutes meant I kept ahead though. Park starting to get a little greasy as well which might make the race a little more interesting but a little bit disgusting for the B runners.
Good to get a session in with no breakfast.
Good to get a session in with no breakfast.
11 AM
Running 14:06 [2] 2.31 km (6:06 / km) +40m 5:37 / km
shoes: Nike Zoom Vomero 10
Warm down
1 PM
Gym 45:00 [3]
Overhead Squats, Squats, Bulgarian Split Squats, Deadlifts and the usual core stuff with Tobin.
6 PM
Running 20:00 [2] 4.32 km (4:38 / km) +30m 4:28 / km
shoes: Nike Zoom Vomero 10
Easy 20 as I felt I needed to run the lactate out of my legs from gym and the session.
10 PM
S & C 10:00 [3]