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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 30:01 4.48(6:42) 7.21(4:10) 46
  S & C1 10:00
  Total2 40:01 4.48 7.21 46

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Th

Thursday Feb 23, 2017 #

6 PM

Running 30:01 [3] 7.21 km (4:10 / km) +46m 4:02 / km
shoes: Adidas Takumi Sen 3

10 min jog, 10 min tempo, 10 min jog incorporating strides.
11 PM

S & C 10:00 [3]

Back to core o clock this time with Hell on Wheels

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