Training Log Archive: DaneoIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
8 AM
Running 20:01 [2] 4.51 km (4:26 / km) +41m 4:15 / km
shoes: Nike Zoom Vomero 11
Warm up
12 PM
Running 12:44 [3] 3.1 km (4:06 / km) +23m 3:58 / km
shoes: Nike Zoom Vomero 11
Warm up
1 PM
Running 33:42 [5] 10.13 km (3:20 / km) +105m 3:10 / km
shoes: Brooks Mach 18
14th at Nationals
Tried as hard as I could but personal issues a few days before the race meant I was emotionally drained and tired the whole way through after 4hrs sleep the night before. Hopefully I'll be feeling better before Trafford.
Tried as hard as I could but personal issues a few days before the race meant I was emotionally drained and tired the whole way through after 4hrs sleep the night before. Hopefully I'll be feeling better before Trafford.
2 PM
Running 7:03 [3] 1.06 km (6:39 / km)
shoes: Nike Zoom Vomero 11
AFD cool down, a bit too knackered and excited post team gold!
8 PM
Running 20:00 [2] 4.3 km (4:39 / km) +27m 4:31 / km
shoes: Nike Zoom Vomero 11
Proper warm down