Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Nov 5, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:31:38	11.6	(7:54)	18.67	(4:54)	314
Gym	1	30:00
Running	1	11:02	1.35	(8:11)	2.17	(5:05)	69
S & C	1	10:00
Total	3	2:22:40	12.95		20.84		383

2:22

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» now

Sunday Nov 5, 2017 #

9 AM

Running 11:02 [2] 2.17 km (5:05 / km) +69m 4:23 / km
shoes: Nike Structure 19

To and from the gym

Gym 30:00 [3]

Short session

12 PM

Orienteering 1:31:38 [2] 18.67 km (4:54 / km) +314m 4:32 / km
shoes: Inov8 X-Talon 212

Control collecting after the Peak Raid. In hindsight would of liked to have gone for a raz but I was getting paid £5 a control and now I can afford a new pair of XC spikes so all worth it. Beautiful day as well.

11 PM

S & C 10:00 [3]

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