Training Log Archive: DaneoIn the 1 days ending Nov 6, 2017:
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| Mo |
Monday Nov 6, 2017 #
8 AM
Running 30:00 [2] 6.98 km (4:18 / km) +63m 4:07 / km
shoes: Nike Structure 19
Winter is definitely here now.
The plan is back up to 90 miles this week then down to 80 the week after then a taper week before Liverpool. Going to stick brutally to the routine and live like a monk. Smash the race then enjoy myself at Spook weekend after.
The plan is back up to 90 miles this week then down to 80 the week after then a taper week before Liverpool. Going to stick brutally to the routine and live like a monk. Smash the race then enjoy myself at Spook weekend after.
5 PM
Running 1:00:00 [3] 16.52 km (3:38 / km) +88m 3:32 / km
shoes: Nike Structure 19
Feeling so good after the taper week. Knocking these ks out so easily whilst feeling proper relaxed. Only blip was at the 4th km where I got slightly lost so had to slow down.
6 PM
Gym 45:00 [3]
In the gym from 6-7.45 :(
7 PM
Running 6:27 [1] 1.1 km (5:52 / km) +72m 4:25 / km
shoes: Nike Structure 19
Warm Down post gym
10 PM
S & C 10:00 [3]