Training Log Archive: DaneoIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
7 AM
Running 30:00 [2] 6.63 km (4:31 / km) +67m 4:18 / km
shoes: Nike Structure 19
Morning miles
5 PM
Running 22:42 [3] 5.46 km (4:09 / km) +22m 4:05 / km
shoes: Nike Structure 19
Warm up with the squad
Running tempo 5:53 [4] 2.0 km (2:57 / km)
shoes: Nike Zoom Streak 6
2k tempo feeling good after guzzling a lucozade. My shoes have got a giant hole in though, very upset. Hopefully, I can get a refund.
6 PM
Running 16:01 [4] 6.0 km (2:40 / km)
shoes: Nike Zoom Streak 6
15x 400 off 60 seconds
Split it into 3 sets of 4 normal, 1 hard effort but didn't have a rest between sets.
66,64,65,63,62
66,65,65,64,59
66,65,65,63,61
Split it into 3 sets of 4 normal, 1 hard effort but didn't have a rest between sets.
66,64,65,63,62
66,65,65,64,59
66,65,65,63,61
Running 14:49 [2] 3.12 km (4:45 / km) +36m 4:29 / km
shoes: Nike Structure 19
Back to the cathedral with 5x 100m strides.
10 PM
S & C 15:00 [3]