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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  S & C1 30:00
  Running1 30:00 4.14(7:14) 6.67(4:30) 31
  Total2 1:00:00 4.14 6.67 31

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Fr

Friday Nov 17, 2017 #

8 AM

Running 30:00 [2] 6.67 km (4:30 / km) +31m 4:24 / km
shoes: Nike Structure 19

Pre Breakfast 30
4 PM

S & C 30:00 [3]

Core circuits

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