Training Log Archive: DaneoIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
9 AM
Running 17:41 [2] 4.01 km (4:25 / km)
shoes: Nike Structure 19
Warm up
Running 30:00 [4] 9.72 km (3:05 / km) +32m 3:02 / km
shoes: Brooks Hyperion
12.30, 5, 7.30, 5 temps at Rother Valley
4.06km
1.62km
2.42km
1.62km
Feeling very very good. With mycroft and tanner but dropped them after the first rep. Still could hear them close behind which kept me pushing.
4.06km
1.62km
2.42km
1.62km
Feeling very very good. With mycroft and tanner but dropped them after the first rep. Still could hear them close behind which kept me pushing.
10 AM
Running 15:15 [2] 3.35 km (4:33 / km) +9m 4:30 / km
shoes: Nike Structure 19
Warm down
2 PM
Gym 45:00 [3]
11 PM
S & C 15:00 [3]