Training Log Archive: DaneoIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
8 AM
Running 30:00 [2] 6.86 km (4:22 / km) +61m 4:11 / km
shoes: Nike Structure 19
Morning 30
5 PM
Running 22:31 [2] 5.39 km (4:11 / km) +24m 4:05 / km
shoes: Nike Structure 19
Warm up
Running 5:55 [4] 2.0 km (2:58 / km)
shoes: Brooks Hyperion
2km rep. By myself and very windy.
6 PM
Running 11:07 [4] 4.0 km (2:47 / km)
shoes: Brooks Hyperion
4x (600, 100 jog, 400, 200 jog)
1.43, 67, 1.40, 67, 1.40, 65, 1.39, 66
Bit of a meh session. Thought I could go faster than this but it was very windy and wet and I had to lead it all with no one to push me.
1.43, 67, 1.40, 67, 1.40, 65, 1.39, 66
Bit of a meh session. Thought I could go faster than this but it was very windy and wet and I had to lead it all with no one to push me.
Running 16:52 [2] 3.61 km (4:40 / km) +37m 4:27 / km
shoes: Nike Structure 19
Warm down and strides
10 PM
S & C 15:00 [3]