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Training Log Archive: Daneo

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 50:00 7.48(6:41) 12.04(4:09) 169
  S & C1 15:00
  Total2 1:05:00 7.48 12.04 169

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Wednesday Nov 22, 2017 #

S & C 15:00 [3]

9 AM

Running 50:00 [2] 12.04 km (4:09 / km) +169m 3:53 / km
shoes: Nike Structure 19

Took a long lie in then went up porter. If I've lived like a monk since October then this week I'm living like a Saint. Lots of stretching, resting and hydrating.

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