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Training Log Archive: Daneo

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 30:00 4.58(6:33) 7.37(4:04)
  S & C1 10:00
  Total2 40:00 4.58 7.37

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Th

Thursday Nov 23, 2017 #

S & C 10:00 [3]

6 PM

Running 30:00 [2] 7.37 km (4:04 / km)
shoes: Brooks Hyperion

10 min warm up, 10 min tempo, 10 min warm down and strides.

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