Training Log Archive: Daneo

In the 1 days ending Nov 27, 2017:

activity

time

miles

Running

1:26:08

13.06

(6:36)

21.01

(4:06)

126

Gym

45:00

Total

2:11:08

13.06

21.01

126

2:11

0:00

11 AM

Running 30:01 [2] 6.57 km (4:34 / km)
shoes: Nike Structure 19

Morning flush out

6 PM

Running 50:01 [3] 13.37 km (3:44 / km) +61m 3:39 / km
shoes: Nike Structure 19

Standard Raz

7 PM

Gym 45:00 [3]

8 PM

Running 6:06 [1] 1.07 km (5:42 / km) +65m 4:22 / km
shoes: Nike Structure 19

Warm down