Training Log Archive: Daneo

In the 1 days ending Nov 29, 2017:

activity

time

miles

Running

1:36:24

14.43

(6:41)

23.22

(4:09)

400

Gym

45:00

S & C

10:00

Total

2:31:24

14.43

23.22

400

2:31

0:00

7 AM

Running 1:00:01 [2] 14.06 km (4:16 / km) +288m 3:52 / km
shoes: Nike Structure 19

Morning run up Porter. A bit frosty on the hands and icy in places.

7 PM

Running 30:01 [3] 8.07 km (3:43 / km) +39m 3:38 / km
shoes: Nike Structure 19

Pre gym run

8 PM

Gym 45:00 [3]

Standard Saturday but on a Wednesday

9 PM

Running 6:22 [1] 1.09 km (5:50 / km) +73m 4:23 / km
shoes: Nike Structure 19

Warm down

11 PM

S & C 10:00 [3]

On it with Nay