Training Log Archive: Daneo

In the 1 days ending Dec 15, 2017:

activity

time

miles

Running

1:00:00

10.05

(5:58)

16.18

(3:42)

Gym

45:00

S & C

10:00

Total

1:55:00

10.05

16.18

1:55

0:00

12 PM

Gym 45:00 [3]

New programme starting Monday

7 PM

Running 1:00:00 [3] 16.18 km (3:42 / km) +90m 3:36 / km
shoes: Nike Structure 19

Naughty little Raz on my return to the fabled lands. Legs a bit goosed from the gym and the long drive home.

11 PM

S & C 10:00 [3]