Training Log Archive: DaneoIn the 1 days ending Jan 19, 2018:
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| Fr |
Friday Jan 19, 2018 #
8 AM
Running 30:00 [2] 6.76 km (4:26 / km) +62m 4:15 / km
shoes: Nike Structure 21
Recovery
5 PM
Running 11:20 [1] 2.2 km (5:09 / km) +61m 4:31 / km
shoes: Nike Structure 21
To/From Gym
6 PM
Gym 30:00 [3]
Flexibility/Mobility/Core