Running 36:10 [4] 10.0 km (3:37 / km) +170m 3:20 / km
shoes: Brooks Mach 18
Sheffield Open XC
Good to get the legs going on a tough course again. Had the race won by lap one do hard to keep pushing might of drifted into tempo sort of effort. Then got a stitch with 2km to go do tailed off a bit. At least I know I just need a bowl of porridge before a race and no toast. Coffee experiment worked well also. Only 10s per k slower than BUCS by myself so pretty happy, given the circumstances.