Training Log Archive: DaneoIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
8 AM
Running 1:30:00 [3] 24.34 km (3:42 / km) +97m 3:38 / km
shoes: Nike Structure 21
90 Raz with Tanner. Good shit. Started to snow at the end.
10 AM
Running 8:10 [1] 1.53 km (5:20 / km) +63m 4:26 / km
shoes: Nike Structure 21
Warm down, escaping the snow
9 PM
S & C 15:00 [3]
Lawless. Paddy survived 1/4 of the session.