Training Log Archive: DaneoIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
Running 6:52 [3] 1.11 km (6:11 / km) +70m 4:42 / km
shoes: Nike Structure 21
Warm down from gym
S & C 10:00 [3]
8 AM
Running 30:00 [2] 7.12 km (4:13 / km) +51m 4:04 / km
shoes: Nike Structure 21
Morning miles with Nay. Feeling hot hot hot for a change.
6 PM
Running 1:00:00 [3] 16.32 km (3:41 / km) +74m 3:36 / km
shoes: Nike Structure 21
60 Raz with Nath. Front loading the week to get the miles in before I start tapering for BUCS on the weekend. No Southerns as I don't want that dirty 15km in my legs. Slight boxer hole issue led to some uncomfortable miles.
7 PM
Gym 45:00 [3]
8 PM
Running 6:52 [3] 1.11 km (6:11 / km) +70m 4:42 / km
shoes: Nike Structure 21
Warm down from gym