Training Log Archive: DaneoIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
8 AM
Running 30:00 [2] 7.05 km (4:15 / km) +73m 4:03 / km
shoes: Nike Structure 21
Morning miles. Couldn't get to sleep so laid in an extra 30 mins
5 PM
Running 22:41 [2] 5.5 km (4:07 / km) +20m 4:03 / km
shoes: Nike Structure 21
Warm up
6 PM
Running 19:44 [4] 7.0 km (2:49 / km)
shoes: Brooks Hyperion
2k, 1k, 10x 400 split (3,3,4)
6.04, 2.55, 66, 65, 63, 66, 65, 63, 65, 65, 63, 63
Pretty windy day so happy with the times. Gradually moving forward though.
6.04, 2.55, 66, 65, 63, 66, 65, 63, 65, 65, 63, 63
Pretty windy day so happy with the times. Gradually moving forward though.
Running 20:12 [2] 4.08 km (4:57 / km) +37m 4:44 / km
shoes: Nike Structure 21
Warm down good to have the boys back.
10 PM
S & C 15:00 [3]