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Training Log Archive: Daneo

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running1 40:00 5.67(7:03) 9.13(4:23) 75
  Gym1 30:00
  Total2 1:10:00 5.67 9.13 75

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Fr

Friday Jan 26, 2018 #

8 AM

Running 40:00 [2] 9.13 km (4:23 / km) +75m 4:12 / km
shoes: Nike Structure 21

Morning miles for recovery. Bumped into Barbie again.
4 PM

Gym 30:00 [3]

Flex n core

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