Training Log Archive: DaneoIn the 1 days ending Apr 16, 2018:
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Monday Apr 16, 2018 #
8 AM
Running 30:01 [2] 7.0 km (4:17 / km) +78m 4:04 / km
shoes: Nike Structure 21
Easy 30 with Nay Nay Lawson
6 PM
Running 1:00:30 [3] 15.76 km (3:50 / km) +74m 3:45 / km
shoes: Nike Structure 21
A relaxed steady to the gym
7 PM
Gym 30:00 [1]
Flexibility, upper body and core circuit
8 PM
Running 6:27 [1] 1.23 km (5:15 / km) +64m 4:10 / km
shoes: Nike Structure 21
10 PM
S & C 10:00 [3]