Training Log Archive: DaneoIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
7 AM
Running 30:00 [2] 7.09 km (4:14 / km) +59m 4:04 / km
shoes: Nike Structure 21
Easy 30. ITBs still rock solid.
5 PM
Running 21:50 [3] 5.5 km (3:58 / km) +21m 3:54 / km
shoes: Nike Structure 21
WU
6 PM
Running 17:46 [4] 6.6 km (2:42 / km)
shoes: Nike Matumbo 2
3x (1000, 3x400)
Lap between sets, 200 after the 1km, 60s after the 400.
2.51, 61, 63, 62
2.45, 63, 61, 62
2.46, 63, 62, 63
Windier than last week and less recovery on the reps plus I was feeling very very tight after the steady on the weekend so overall good stuff.
Lap between sets, 200 after the 1km, 60s after the 400.
2.51, 61, 63, 62
2.45, 63, 61, 62
2.46, 63, 62, 63
Windier than last week and less recovery on the reps plus I was feeling very very tight after the steady on the weekend so overall good stuff.
7 PM
Running 16:43 [2] 3.55 km (4:43 / km) +36m 4:29 / km
shoes: Nike Structure 21
WD and strides
10 PM
S & C 15:00 [3]