Training Log Archive: Daneo

In the 1 days ending Apr 18, 2018:

activity

time

miles

Running

1:36:20

14.63

(6:35)

23.54

(4:06)

227

Gym

30:00

S & C

10:00

Total

2:16:20

14.63

23.54

227

2:16

0:00

7 AM

Running 1:00:00 [2] 14.82 km (4:03 / km) +65m 3:58 / km
shoes: Nike Structure 21

Tops off on the towpath, shouldn't of worn a thermal, it was hot.

8 AM

Gym 30:00 [3]

9 AM

Running 6:20 [1] 1.11 km (5:42 / km) +71m 4:19 / km
shoes: Nike Structure 21

Back from the gym

6 PM

Running 30:00 [3] 7.61 km (3:57 / km) +91m 3:43 / km
shoes: Nike Structure 21

Steady in the sun with Craig

11 PM

S & C 10:00 [3]