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Training Log Archive: Daneo

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running2 1:16:23 12.54(6:05) 20.18(3:47) 137
  Gym1 30:00
  Total3 1:46:23 12.54 20.18 137

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Su

Sunday Apr 22, 2018 #

12 PM

Running 1:10:00 [3] 19.07 km (3:40 / km) +76m 3:36 / km
shoes: Nike Structure 21

Decent steady about town.
1 PM

Gym 30:00 [3]

2 PM

Running 6:23 [1] 1.11 km (5:45 / km) +61m 4:31 / km
shoes: Nike Structure 21

Post gym

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