Training Log Archive: Daneo

In the 1 days ending Apr 25, 2018:

activity

time

miles

Running

36:10

5.1

(7:06)

8.2

(4:25)

100

Gym

30:00

Total

1:06:10

5.1

8.2

100

1:06

0:00

3 PM

Running 30:00 [2] 7.1 km (4:14 / km) +40m 4:07 / km
shoes: Nike Structure 21

Easy 30 n strides

Gym 30:00 [3]

Flex routine

4 PM

Running 6:10 [1] 1.1 km (5:36 / km) +60m 4:24 / km
shoes: Nike Structure 21