Training Log Archive: DaneoIn the 1 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
10 AM
Running 18:53 [2] 4.43 km (4:16 / km) +19m 4:10 / km
shoes: Nike Structure 21
WU
11 AM
Running 7:30 [4] 2.42 km (3:06 / km) +10m 3:02 / km
shoes: Brooks Hyperion
7 1/2 Tempo on the summer field
Running 20:27 [4] 7.0 km (2:55 / km) +30m 2:52 / km
shoes: Brooks Hyperion
4x (1000, 500), 5x 200 - 200m recovery throughout
Session on the 500m summer field track. Working through the volume. Had Phil tucked in behind for the whole session pushing me on although he was never ahead.
Session on the 500m summer field track. Working through the volume. Had Phil tucked in behind for the whole session pushing me on although he was never ahead.
12 PM
Running 19:44 [2] 4.17 km (4:44 / km) +23m 4:36 / km
shoes: Nike Structure 21
WD
10 PM
S & C 15:00 [3]