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Training Log Archive: Daneo

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running1 1:00:00 9.21(6:31) 14.83(4:03) 108
  Gym1 30:00
  S & C1 15:00
  Total3 1:45:00 9.21 14.83 108

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Mo

Monday Jun 18, 2018 #

10 AM

Running 1:00:00 [2] 14.83 km (4:03 / km) +108m 3:54 / km
shoes: Nike Structure 21

Fasted casual 60 after a long lie in
12 PM

S & C 15:00 [3]

1 PM

Gym 30:00 [3]

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