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Training Log Archive: Daneo

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Running1 50:00 7.75(6:27) 12.48(4:00) 41
  Gym1 30:00
  S & C1 10:00
  Total3 1:30:00 7.75 12.48 41

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Wednesday Jun 20, 2018 #

10 AM

Running 50:00 [2] 12.48 km (4:00 / km) +41m 3:56 / km
shoes: Nike Structure 21

Terrible nights sleep, just couldn't get to bed. So woke up late but still did the 50 fasted.
1 PM

Gym 30:00 [3]

Easy mobility circuit
9 PM

S & C 10:00 [3]

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