Running46:32 [2] 10.83 km (4:18 / km) shoes: Saucony Fastwitch
Easy down day. 10km + strides
Even though I get a free pair I couldn't resist picking up a pair of XC spikes for $9.99 online at
http://www.firsttothefinish.com/items_tg.asp?tg=18... don't know if they ship to the UK but could be a cheap option if they do.