Running 16:22 [2] 3.48 km (4:42 / km)
shoes: Saucony Fastwitch
WU. Struggling to sleep in the student halls. Ordered some earplugs which should help. New roommate playing rap music out of a speaker randomly at 1am?!
Running 37:38 [4] 11.01 km (3:25 / km)
shoes: Saucony Fastwitch
3x 2mile, 1x Mile off 90 secs
Coming into a race week so Coach wanted it 5-10 seconds slower than last week which I stuck to. Feeling good physically just a bit sleep deprived. 1 more mile than last week building up well.