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Training Log Archive: Daneo

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 1:52:40 17.9(6:18) 28.8(3:55)
  S & C1 10:00
  Total2 2:02:40 17.9 28.8

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2:02
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Su

Sunday Jan 13, 2019 #

9 AM

Running 1:52:40 [3] 28.8 km (3:55 / km)
shoes: Nike Pegasus 34

V lonely long run. Got out at 6.20s and no one around. Stuck to the roads as there’s too much snow to run at a decent pace on the paths. Ran through a small snow storm from 2-6 miles which wasn’t pleasant. Nice to mix it up and do a different long run route even if it was just 9 miles out and back. Going to get a good block in now and race again start of Feb.
5 PM

S & C 10:00 [3]

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