Training Log Archive: DaneoIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
8 AM
Running 1:26:30 [3] 19.99 km (4:20 / km)
shoes: NB 1080
MLR. Another 12.5 miles this time easier for the first 2/3rds with a pick up to finish. No pain but a bit tight on the ankle/ outside achilles area towards the end. Raw to touch at the end but that’s been the case now for pretty much every run. Ultrasound and iced and it’s feeling a lot better to touch at the time of writing. Plus no pain during exercises.