Training Log Archive: DaneoIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
S & C 10:00 [3]
9 AM
Running 1:36:00 [3] 22.65 km (4:14 / km)
shoes: NB 1080
96 minute medium long run as I didn’t want to divide 95 into 3rds. First 2/3rds @ 155 and below last 1/3rd @ 165 and below. Higher HRs today as I have two days of rest before my next session. Thermal, jumper and coat on for a bit of heat training, rocky style.