Orienteering58:01 [4] 13.0 km (4:28 / km) shoes: Nike Free Run 2
London City Race
First elite urban event so I didn't really know what to make if it. Knew I wouldn't be able to compete physically with the 21s so I focused on map reading. No massive mistakes but a few poor route choices. Great experience and amazing to run around Canary Wharf, need to do one or two more sprints before EYOC.
Running20:00 [3] 2.0 km (10:00 / km) shoes: Nike Free Run 2
Running13:01 [5] 3.85 km (3:23 / km) shoes: Inov Road-xlite
Road relays started well then I coughed up a whole load of shit and started falling back a lot. Managed to get breathing again and started to move up. Way off where I should of been.
Running15:00 [3] 1.5 km (10:00 / km) shoes: Inov Road-xlite