Running 20:00 [2] 4.41 km (4:32 / km)
slept:8.5
Morning Jog. Opened up a bit at the end.
Gym 1:00:00 [3]
shoes: Nike Zoom Vomero 10
Upper Body
Core
Running 8:41 [5] 3.0 km (2:54 / km)
shoes: Nike Matumbo 2
Not bad but not great either. Lack of racing this summer and JWOC meant that I'm not in great track form. Looking forward to a year or two of solid training where I can run more XC and Track.
Running 13:34 [3] 3.28 km (4:08 / km)
shoes: Nike Zoom Vomero 10
Warm up
Running 8:26 [2] 1.59 km (5:18 / km)
shoes: Nike Zoom Vomero 10
Warm down.