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Training Log Archive: Daneo

In the 7 days ending Aug 1, 2016:

activity

time

miles

Running

7:10:09

58.19

(7:24)

93.65

(4:36)

1159

S & C

1:20:00

Gym

1:00:00

Total

9:30:09

58.19

93.65

1159

averages - sleep:8.3

2:21

0:00

» now

Monday Aug 1, 2016 #

Running 1:36:32 [2] 12.89 km (7:29 / km) +1053m 5:19 / km

Coniston Old Man race route via Wetherlam. Great day to smash the fells with Willy. Good to push a bit in places as well. Think the Nike Wildhorses are a bit out of their comfort zone so I'll switch to Acceleritas tomorrow. Stopped off for a quick dip in the tarn on the way back down. Good to get a bit of endurance in the legs.

Running 25:01 [3] 6.08 km (4:07 / km) +106m 3:47 / km
shoes: Acceleritas 5 RB9X

Wearing the new shoes in on the evening run.

C • Miles?... 3

S & C 20:00 [3]

8 mins of plank
Stretching

Sunday Jul 31, 2016 #

Running 48:54 [4] 13.01 km (3:46 / km)
slept:7.0

Was going to sit at 4.00 min/km but I felt good and pushed into Raz territory. Missing the support from the White Kenyan.

S & C 30:00 [3]

Stretching
Rolling
Core
Skipping

Saturday Jul 30, 2016 #

Running 1:20:00 [3] 18.47 km (4:20 / km)

Headed out at a steady pace along the roads because it's just easier to keep the pace low. Felt hungry af at around 25 minutes and every bit of discarded McDonalds packaging made me so upset. Pulled through but got a horrible stitch with 20 to go not fun. Off to Will Griggs tomorrow hopefully his fire rubs off onto me.

C • Don't worry 2

Friday Jul 29, 2016 #

Running 40:00 [3] 9.05 km (4:25 / km)
slept:9.0

Easy 40

Thursday Jul 28, 2016 #

Running 12:02 [3] 2.9 km (4:09 / km)
shoes: Nike Zoom Vomero 10

Warm up

Running 10:00 [4] 2.9 km (3:27 / km)

10 min tempo - stomach was dodgey

Running 5:38 [4] 2.0 km (2:49 / km)

600
7x 200

Running 6:24 [3] 1.2 km (5:20 / km)
shoes: Nike Zoom Vomero 10

Warm down

11 AM

Running 30:00 [3] 6.45 km (4:39 / km)
slept:8.5

Wanted to get out early but my watch didn't charge. Meant I got more of a resr after arriving late back after Watford. Legs felt a bit tired, just about getting through the session tonight.

Wednesday Jul 27, 2016 #

Running 20:00 [2] 4.41 km (4:32 / km)
slept:8.5

Morning Jog. Opened up a bit at the end.

Gym 1:00:00 [3]
shoes: Nike Zoom Vomero 10

Upper Body
Core

Running 8:41 [5] 3.0 km (2:54 / km)
shoes: Nike Matumbo 2

Not bad but not great either. Lack of racing this summer and JWOC meant that I'm not in great track form. Looking forward to a year or two of solid training where I can run more XC and Track.

Running 13:34 [3] 3.28 km (4:08 / km)
shoes: Nike Zoom Vomero 10

Warm up

Running 8:26 [2] 1.59 km (5:18 / km)
shoes: Nike Zoom Vomero 10

Warm down.

Tuesday Jul 26, 2016 #

Running warm up/down 12:26 [3] 3.07 km (4:03 / km)

Warm up

Running 4:19 [5] 1.64 km (2:38 / km)

4x 150
4x100
6x 100 Lactics

Mick was more generous than usual pre Watford tomorrow.

Running 8:12 [3] 1.71 km (4:48 / km)

Warm down

S & C 30:00 [3]

Core Work
Stretching
Rolling

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