In the 7 days ending Sep 17, 2016:
Running 40:00 [3] 9.91 km (4:02 / km) +154m 3:45 / km shoes: Nike Zoom Vomero 10
S & C 15:00 [3]
Running 4:27 [3] 1.04 km (4:17 / km)
Orienteering 15:26 [3] 3.53 km (4:22 / km)
Orienteering 6:24 [3] 1.5 km (4:16 / km)
Running 2:13 [3] 0.53 km (4:11 / km)
Gym 1:00:00 [3]
Running 12:47 [3] 2.9 km (4:24 / km) shoes: Nike Zoom Vomero 10
S & C 20:00 [3]
Running 11:54 [3] 2.92 km (4:05 / km) slept:9.0 weight:76.2kg shoes: Nike Zoom Vomero 10
Running tempo 10:00 [4] 3.18 km (3:09 / km) shoes: Adidas Takumi Sen 3
Running intervals 7:36 [4] 3.07 km (2:29 / km) shoes: Adidas Takumi Sen 3
Running 20:02 [3] 4.47 km (4:29 / km) shoes: Nike Zoom Vomero 10
Running 30:00 [3] 7.78 km (3:51 / km) shoes: Nike Zoom Vomero 10
Gym 1:00:00 [3] shoes: Nike Zoom Vomero 10
Running 14:13 [3] 3.41 km (4:10 / km) shoes: Nike Zoom Vomero 10
Running 10:28 [4] 3.59 km (2:55 / km) shoes: Nike Zoom Vomero 10
Running 9:31 [3] 2.36 km (4:02 / km) shoes: Nike Zoom Vomero 10
Running 11:27 [1] 1.92 km (5:58 / km) shoes: Nike Zoom Vomero 10
Gym 1:30:00 [3]
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