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Training Log Archive: Daneo

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running4 2:11:41 20.18(6:32) 32.47(4:03) 143
  Gym1 1:00:00
  S & C2 20:00
  Total4 3:31:41 20.18 32.47 143

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SuMoTuWeThFrSa

Wednesday Sep 28, 2016 #

Running 20:00 [4] 5.6 km (3:34 / km)
shoes: Nike Zoom Vomero 10

HIT

Tuesday Sep 27, 2016 #

Running 13:14 [3] 3.0 km (4:25 / km)

Run down to Endcliffe

Running 12:30 [4] 4.16 km (3:00 / km)

3 min (90)
2 min (90)
5x 60 (60)
5x 30 (30)

Running 15:56 [2] 3.3 km (4:50 / km)

Warm down back to HQ

S & C 10:00 [3]

Core

Monday Sep 26, 2016 #

Gym 1:00:00 [3]

Bit of core, just dossing really no point in smashing anything pre JEC.

S & C 10:00 [3]

Normal core session.

Running 30:00 [2] 6.3 km (4:46 / km)
shoes: Nike Zoom Vomero 10

Easy pre-brekkie morning job with jobba himself. The boy is back!

Sunday Sep 25, 2016 #

Running 40:01 [3] 10.11 km (3:57 / km) +143m 3:42 / km
shoes: Nike Zoom Vomero 10

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