Training Log Archive: DaneoIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Running 20:01 [2] 4.29 km (4:40 / km) +52m 4:24 / km
shoes: Nike Zoom Vomero 10
Running 15:37 [3] 3.3 km (4:44 / km)
shoes: Nike Zoom Vomero 10
Running race 31:31 [5] 9.8 km (3:13 / km) +57m 3:08 / km
This was my first ever national senior XC race. Mick told me to go off steady as the race starts notoriously fast. Sat in behind Matt Arnold on the first lap as I thought he was a good marker for me.
First lap went by quickly and I started the second wondering if I'd gone too fast. Marnold pulled ahead and so did Steve Connor who I'd gone past halfway through the first lap. I stuck in though and worked hard, Matt came back to me at the end of the 2nd half.
At the start of the race I could see Matt Sheen, one of of Ollys mates ahead by about 10 seconds and knew if I finished near him I'd have had a good race as he's normally in pretty good shape. Started to reel him in on the last lap and went past Jonny Tobin in the process. Ended up finishing just behind Sheeno and Mick was pleased with the run so everything is looking positive.
Looked in results and I'd beaten Joe Wilkinson as well so a few good scalps there. Fingers crossed no injuries over the Christmas break now.
Running 13:12 [1] 2.01 km (6:34 / km)
shoes: Nike Zoom Vomero 10
Running 47:34 [2] 10.0 km (4:45 / km) +113m 4:30 / km
shoes: Nike Zoom Vomero 10
Thursday Nov 24, 2016 #
Running 20:00 [4] 5.61 km (3:34 / km) +67m 3:22 / km
shoes: Adidas Takumi Sen 3
Wednesday Nov 23, 2016 #
Running 40:48 [3] 8.85 km (4:37 / km) +82m 4:24 / km
shoes: Nike Zoom Vomero 10
Gym 45:00 [3]
Tuesday Nov 22, 2016 #
Running 30:00 [2] 6.62 km (4:32 / km) +78m 4:17 / km
Running 24:43 [3] 5.72 km (4:19 / km)
Running intervals 16:32 [4] 6.09 km (2:43 / km)
1.42, 65
1.42, 67
1.41, 66
1.39, 65
1.40, 62
1.36, 64
Bit choppy up front in the session. Me, Bertie, Dom, Tommy and Jonny changing positions a lot had to go wide at times making my times a bit up and down. Sat in behind those 4 on the first 3 then showed my face at the front a bit more on the last three.
Running 16:13 [3] 3.2 km (5:04 / km)
Monday Nov 21, 2016 #
Running 51:20 [2] 10.72 km (4:47 / km) +106m 4:34 / km
shoes: Nike Zoom Vomero 10
Sunday Nov 20, 2016 #
Running 20:01 [2] 4.26 km (4:42 / km)
shoes: Nike Zoom Vomero 10
Running 8:58 [4] 2.2 km (4:05 / km)
shoes: Nike Zoom Vomero 10
Running 33:14 [5] 9.95 km (3:20 / km) +163m 3:05 / km
Started off well and caught Connor up after his usual fast start. Worked well on the hill with Sommerville and Bertie tucked in behind. Decided I'd start fast so Sommerville couldn't pop me like last week. Me and Bertie pulled ahead and I just tried to stick ahead but I got popped on the downhill halfway through the third lap. Bertie pulled out to about 20 seconds and I kept him there for the last lap. Happy with that run. Hopefully, carry the good form into Liverpool.
Running 23:10 [1] 4.09 km (5:40 / km) +82m 5:09 / km
shoes: Nike Zoom Vomero 10