Running1:00:00 [3] 16.06 km (3:44 / km) +171m3:33 / km shoes: Nike Zoom Vomero 10
Stretched well but wore shorts. Think the cold on my hamstrings made it pull a bit so I sped up to try and warm the muscle up. This worked quite well and got through the run with a bit of tightness. Lots of rolling and stretching and icing needed tonight.
Running1:42:13 [3] 21.07 km (4:51 / km) +453m4:23 / km
Took the squad (Joe, Nath and Olly) out to the peak for a lovely long run. Lots of climb, lots of mud and no stoppages for photos whilst running under 5 min kms average #mineralwealth