Training Log Archive: DaneoIn the 7 days ending Jan 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 35:00 [4] 10.63 km (3:18 / km) +172m 3:03 / km
Cross Training 30:00 [3] 1.2 km (25:00 / km)
Running 17:00 [4] 3.88 km (4:23 / km) +318m 3:06 / km
shoes: Adidas Takumi Sen 3
Gym 45:00 [3]
Note
Cross Training 40:00 [3] 11.0 km (3:38 / km)
shoes: Nike Zoom Vomero 10
Running 24:00 [4] 8.0 km (3:00 / km)
shoes: Adidas Takumi Sen 3
Running 32:15 [2] 7.01 km (4:36 / km)
shoes: Nike Zoom Vomero 10