Training Log Archive: DaneoIn the 7 days ending Mar 14, 2017:
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Tuesday Mar 14, 2017 #
5 PM
Running 24:08 [3] 5.61 km (4:18 / km)
shoes: Nike Zoom Vomero 11
Warm up
6 PM
Running 9:45 [5] 3.85 km (2:32 / km)
shoes: Adidas Takumi Sen 3
3x 400, 800, 600, 3x 400
59,60,61
2.08,
1.31
60,60,64
59,60,61
2.08,
1.31
60,60,64
7 PM
Running (I) 17:26 [3] 3.46 km (5:02 / km)
shoes: Nike Zoom Vomero 11
Warm down and 5x 150
11 PM
S & C 15:00 [3]
Monday Mar 13, 2017 #
12 PM
Running 1:05:49 [2] 12.19 km (5:24 / km) +265m 4:52 / km
shoes: Nike Zoom Vomero 11
Scenic run on Derwent Edge with Woodley and Potter. Good chat and fun to be out of the city and taking a break from the Ring Road.
11 PM
S & C 10:00 [3]
Sunday Mar 12, 2017 #
Note
It's been a long hard winter but my most successful to date. If you'd told me last August that I'd be 3rd at the Southerns, 14th at the Nationals and been able to run a 14.32 5km I wouldn't have believed it. These last few weeks have been hard, physically I think I've over raced and mentally I've been broken by some personal issues which I've never been faced with before. Got a few weeks planned now where I just enjoy life and get myself back on track starting with a rest week of doing fun training and enjoying a few nights out with the lads. Then I'm off to Amsterdam for a field trip next week before cracking on with summer training, broken up by a trip to Canada skiing just before the JK. Aims for the Summer: Sub 4.00 1500m, Sub 8.20 3km, Sub 14.30 5km, 30.45 10km. Also, top 10 TioMila this spring with Lillomarka, which will be my last competitive orienteering race for some time.
Saturday Mar 11, 2017 #
9 AM
Running 20:00 [2] 4.42 km (4:31 / km) +52m 4:16 / km
shoes: Nike Zoom Vomero 11
Pre Inter Counties loosener
Thursday Mar 9, 2017 #
5 PM
Running 30:00 [3] 7.21 km (4:10 / km) +39m 4:03 / km
shoes: Adidas Takumi Sen 3
10 jog, 10 tempo, 10 strides and jog
10 PM
S & C 10:00 [3]
Celebs go dating
Wednesday Mar 8, 2017 #
S & C 10:00 [3]
Core
7 AM
Gym 50:00 [3]
Light gym work
Running 4:08 [2] 0.9 km (4:36 / km)
shoes: Nike Zoom Vomero 11
To the gym
8 AM
Running 50:01 [3] 11.24 km (4:27 / km) +146m 4:11 / km
shoes: Nike Zoom Vomero 11
Post gym but pre breakfast