Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 7 days ending Mar 21, 2017:

activity	#	time	miles		km		+m
Running	8	2:54:44	24.48	(7:08)	39.4	(4:26)	206
Orienteering	4	2:38:48	17.26	(9:12)	27.77	(5:43)	690
Gym	1	50:00
S & C	1	10:00
Total	13	6:33:32	41.74		67.17		896

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Tuesday Mar 21, 2017 #

5 PM

Running 4:49 [3] 1.11 km (4:20 / km)
shoes: Nike Zoom Vomero 11

Warm up from hotel to the Westerpark

Running 30:01 [4] 9.76 km (3:05 / km) +13m 3:03 / km
shoes: Nike Zoom Vomero 11

6 min, 4 min, 2x 3 min, 4 min, 2x2 min, 4x 90

Good little session around a flat park in Amsterdam. Only had my milers so could of been quicker but happy with Tempo pace.

C • Might 2

6 PM

Running 4:55 [2] 0.92 km (5:21 / km)
shoes: Nike Zoom Vomero 11

Warm down

Sunday Mar 19, 2017 #

8 AM

Running 5:16 [2] 1.01 km (5:13 / km)
shoes: Acceleritas 5 RB9X

Warm up with OJ

9 AM

Orienteering 33:29 [4] 5.67 km (5:54 / km) +98m 5:26 / km
shoes: Acceleritas 5 RB9X

BUCS Relay 1st Leg 1st Finisher

Fucked up the route choice out of the dodgy start think it was more that I started on the right side and therefore started running right before spotting the left route but it was too late to turn around. Spent the next few controls catching the front of the race then caught schminty and followed him. Took slightly different route choices further on and I took the lead of the race. Stayed here until I had to let Leitchy take over when two of my controls had been covered by tape used to keep the map closed at the start. Luckily we had the same gaffle. Fun area, love relay racing. Refound my love for orienteering...slightly but couldn't do it every weekend and at the moment I still prefer training for running and chasing my American dream.

11 AM

Running 6:55 [1] 1.0 km (6:55 / km)
shoes: Acceleritas 5 RB9X

Warm down with the team

Saturday Mar 18, 2017 #

Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Nike Zoom Vomero 11

12 PM

Running 9:47 [3] 2.21 km (4:26 / km)
shoes: Nike Zoom Vomero 11

Warm up

1 PM

Orienteering 1:02:26 [4] 11.4 km (5:29 / km) +342m 4:46 / km
shoes: Acceleritas 5 RB9X

BUCS O - 3rd. Came out of retirement to stop the crickmore train ruling the podium.

3 PM

Orienteering 20:34 [1] 3.82 km (5:23 / km) +73m 4:55 / km
shoes: Acceleritas 5 RB9X

Warm down collecting controls.

Friday Mar 17, 2017 #

Running 30:01 [3] 6.41 km (4:41 / km) +30m 4:35 / km
shoes: Nike Zoom Vomero 11

Tick tick tick

Thursday Mar 16, 2017 #

Running 1:03:00 [3] 12.48 km (5:03 / km) +163m 4:44 / km
shoes: Acceleritas 5 RB9X

Confirming that the Peaks is the most perfect playground.

S & C 10:00 [3]

Wednesday Mar 15, 2017 #

Orienteering 42:19 [3] 6.88 km (6:09 / km) +177m 5:27 / km
shoes: Nike Zoom Vomero 11

Training at Blacka Moor. Feeling v naughty. Excited for a filthy return to the Skog this weekend. The apes been caged for too long.

7 AM

Gym 50:00 [3]

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