Training Log Archive: DaneoIn the 7 days ending Jun 17, 2017:
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Monday Jun 12, 2017 #
8 AM
Running 30:00 [3] 6.25 km (4:48 / km) +63m 4:34 / km
shoes: Nike Zoom Vomero 11
Pre breakfast run
Sunday Jun 11, 2017 #
10 AM
Running 17:59 [3] 4.46 km (4:02 / km) +25m 3:55 / km
shoes: Nike Zoom Vomero 11
Warm up
11 AM
Running 10:00 [4] 3.25 km (3:05 / km)
shoes: Adidas Takumi Sen 3
2x 5 min tempos
Running 22:14 [3] 7.37 km (3:01 / km)
shoes: Adidas Takumi Sen 3
300,400,500,600,800,1k,1k,800,600,500,400,300
Calf a bit tight and session by myself so steady and just focusing on the volume.
Calf a bit tight and session by myself so steady and just focusing on the volume.
12 PM
Running 15:58 [2] 3.44 km (4:38 / km)
shoes: Nike Zoom Vomero 11
Warm down
11 PM
S & C 15:00 [3]