Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Running1 8:20 1.86(4:28) 3.0(2:47)
  Total1 8:20 1.86(4:28) 3.0(2:47)

«»
0:08
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 24, 2017 #

8 PM

Running race 8:20 [5] 3.0 km (2:47 / km)
shoes: Nike Matumbo 2

Watford BMC - 8.20.19

They'd put the race forward on the day which I didn't know about so had no time for drills or strides. Felt sluggish for the first 1km then got into it. Still think there's 2 or 3 seconds left to be found this summer.

« Earlier | Later »