Running race 8:20 [5] 3.0 km (2:47 / km) shoes: Nike Matumbo 2
Watford BMC - 8.20.19
They'd put the race forward on the day which I didn't know about so had no time for drills or strides. Felt sluggish for the first 1km then got into it. Still think there's 2 or 3 seconds left to be found this summer.