Training Log Archive: DaneoIn the 7 days ending Jul 4, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jul 4, 2017 #
Running 30:00 [2] 6.42 km (4:40 / km) +63m 4:27 / km
shoes: Nike Zoom Vomero 11
Running 12:17 [3] 3.03 km (4:03 / km) +6m 4:01 / km
shoes: Nike Zoom Vomero 11
Running 13:24 [4] 5.2 km (2:35 / km)
shoes: Nike Matumbo 2
29,31,29
2.39
1.34
59
2.44
1.36
59
27,27,27
The dream team was split into 1500 and 5km relevant sessions. Me and Gus basically had to do our own session which was longer. Put the spikes on and tried to hit it is hard as I could but my hammys were quite tight and Gus wasn't much support after the first set. Don't know if the times are mediocre or if I'm being too self critical.
Running 11:08 [2] 2.14 km (5:12 / km)
shoes: Nike Zoom Vomero 11
S & C 10:00 [3]
Monday Jul 3, 2017 #
Running 30:00 [2] 6.5 km (4:37 / km) +67m 4:23 / km
shoes: Nike Zoom Vomero 11
Gym 30:00 [3]
Running 30:00 [3] 8.04 km (3:44 / km)
shoes: Nike Zoom Vomero 11
Sunday Jul 2, 2017 #
Running 20:00 [2] 4.49 km (4:27 / km) +40m 4:16 / km
shoes: Nike Zoom Vomero 11
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom Vomero 11
Running 3:57 [5] 1.5 km (2:38 / km)
shoes: Nike Matumbo 2
Only got 5 minutes to warm up after being handed the wrong timetable online and the race being 40 mins before I thought it was. Due to this I decided to just sit in and see where I ended up. Went through 800 in 2.07 with a few lads in front then did a 61 last lap to kick and take the win.
S & C 10:00 [3]
Friday Jun 30, 2017 #
S & C 15:00 [3]
Running 30:00 [2] 6.39 km (4:42 / km) +66m 4:28 / km
weight:78.5kg shoes: Nike Zoom Vomero 11
Thursday Jun 29, 2017 #
Running 30:00 [2] 6.57 km (4:34 / km) +67m 4:21 / km
shoes: Nike Zoom Vomero 11
Haven't posted in a while but trainings been going well since I tweaked my calf which meant I was off training for 3/4 days.
S & C 10:00 [3]
Running 11:36 [3] 2.65 km (4:23 / km) +7m 4:19 / km
shoes: Nike Zoom Vomero 11
Running 25:39 [4] 9.75 km (2:38 / km) +12m 2:37 / km
shoes: Adidas Takumi Sen 3
5 min, 2x 90 secs, 8x 45 secs, 3 min, 2 min, 8x 45 secs
Felt really good today, speeds coming along nicely. First mile was 4.40 on grass. Good to exchange reps with Josh and Gus as well makes it easier for all of us.
Running 16:48 [1] 2.73 km (6:09 / km) +4m 6:07 / km
shoes: Nike Zoom Vomero 11