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Training Log Archive: Daneo

In the 7 days ending Sep 27, 2017:

activity # timemileskm+m
  Running13 6:15:53 53.13(7:04) 85.51(4:24) 955
  Gym3 2:20:00
  S & C4 40:00
  Total19 9:15:53 53.13 85.51 955

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ThFrSaSuMoTuWe

Wednesday Sep 27, 2017 #

9 AM

Running 40:00 [2] 7.9 km (5:04 / km) +176m 4:33 / km
shoes: Nike Structure 19

Hilly pre breakfast run. Never doing this route again!
5 PM

Running 20:01 [3] 5.08 km (3:56 / km) +9m 3:54 / km
shoes: Nike Structure 19

Run to the gym
6 PM

Gym 45:00 [3]

Deadlift day
11 PM

S & C 10:00 [3]

Pirates of the Caribbean
C • Pirates of the... 2

Tuesday Sep 26, 2017 #

9 AM

Running 20:01 [2] 4.39 km (4:34 / km) +14m 4:29 / km
shoes: Nike Structure 19

Morning 20, little lie in
5 PM

Running 24:01 [3] 5.46 km (4:24 / km) +22m 4:19 / km
shoes: Nike Structure 19

Warm up
6 PM

Running 18:52 [4] 6.0 km (3:09 / km)
shoes: Adidas Takumi Sen 3

Return to the Track

2km, 1200, 2x 1km, 800

Running by myself so always going to be a bit slower, made me realise how far I have to go though.
7 PM

Running 18:44 [2] 3.54 km (5:18 / km) +36m 5:02 / km
shoes: Nike Structure 19

Strides and warm down
10 PM

S & C 10:00 [3]

Core

Monday Sep 25, 2017 #

Running 20:00 [2] 4.33 km (4:37 / km) +33m 4:27 / km
shoes: Nike Structure 19

Pre Breakfast El Classico 20. Freshers everywhere
10 AM

S & C 10:00 [3]

With Nath watching first dates
6 PM

Running 40:00 [3] 10.51 km (3:48 / km) +53m 3:43 / km
shoes: Nike Structure 19

Usual ring road 60 route then cut through town as I was conscious of time turned out I had enough and had to go out and back on each road, sad times hate that road. Nice return to the Raz though. 50 next week.
7 PM

Gym 45:00 [3]

Secret training

Sunday Sep 24, 2017 #

9 AM

Running 14:48 [2] 3.52 km (4:12 / km) +21m 4:05 / km
shoes: Nike Structure 19

Warm up via Post Office

Running 22:30 [4] 6.32 km (3:34 / km) +50m 3:25 / km
shoes: Brooks Mach 18

Pre Breakfast Tempo Session

First session back and it felt pretty horrible. Can't shake the DOMS from the gym and Endcliffe is a dirty place for a tempo session. Went round the monument each lap as well as its good practise for the little embankments you get in XC races.

7.30 min, 3 min, 2 min, 5 min, 3 min, 2 min
10 AM

Running 11:10 [2] 2.1 km (5:19 / km) +56m 4:42 / km
shoes: Nike Structure 19

Warm down

S & C 10:00 [3]

Core with Nay whilst Joe sat and gave encouragement / texted the fan

Saturday Sep 23, 2017 #

Running 55:46 [2] 10.36 km (5:23 / km) +310m 4:41 / km
shoes: Inov8 X-Talon 212

Burbage Route with Barry, Olly and Will.

Friday Sep 22, 2017 #

Gym 50:00 [3]

8 AM

Running 40:00 [3] 9.0 km (4:27 / km) +100m 4:13 / km

Before breakfast. Legs n arms dead after my first gym session back at Hallam. Got 1 to 1 S n C sessions this year which are a lot better than group sessions.

Thursday Sep 21, 2017 #

7 PM

Running 30:00 [3] 7.0 km (4:17 / km) +75m 4:04 / km
shoes: Nike Structure 19

I'm back

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