Training Log Archive: DaneoIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:25:34 [2] 17.2 km (4:58 / km) +514m 4:20 / km
shoes: Inov8 X-Talon 212
Running 55:59 [1] 6.33 km (8:51 / km) +563m 6:07 / km
shoes: Inov8 X-Talon 212
Running 30:00 [2] 6.27 km (4:47 / km) +29m 4:41 / km
shoes: Nike Structure 19
Note
weight:75.3kg
Running 50:01 [3] 11.39 km (4:23 / km) +164m 4:06 / km
shoes: Nike Structure 19
Running 30:01 [3] 7.05 km (4:15 / km) +29m 4:10 / km
shoes: Nike Structure 19
Running 22:11 [4] 7.4 km (3:00 / km)
shoes: Nike Zoom Streak 6